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Women’s Health

Oct 2020

Women’s Health Chase The Sun – Bloem

WH Chase The Sun is an early morning workout dedicated to mindfulness, stretching, toning and letting go in the outdoors. The programme will start just before sunrise with an empowering, body positive stretching and relaxation exercise, followed by a sunrise Yoga and body conditioning movement session, wrapped up with an energising dance workout, all set in a beautiful venue.

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Nov 2020

Women’s Health Ministry of Fitness

28 Nov
TBC South Africa

Off the back of the success of Fit Night Out, Ministry Of Fitness takes the workout party to another level of fun. It’s a night club for fit girls – four DJs, four trainers, four high-energy workouts, all with massive sound, lights and lasers. No yoga mats this time round – this event is all about jumping, dancing and torching calories, all while having the most fun you’ll ever experience in lycra.

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